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A meniscus injury is a common knee injury that occurs when the meniscus, a rubbery, C-shaped disc that cushions and stabilizes the knee joint, becomes torn or damaged. This injury can happen due to sudden twisting or rotating of the knee, often seen

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Do And Don't s for Ligament Injury - Do rest the injured area to allow it to heal properly- Do apply ice to reduce swelling and pain- Do elevate the injured area to reduce swelling- Do use compression bandages to support the injured area- Do see

Do And Don't s for Ligament Injury - Do rest the injured area to allow it to heal properly- Do apply ice to reduce swelling and pain- Do elevate the injured area to reduce swelling- Do use compression bandages to support the injured area- Do see