NOT TO DO LIST AFTER LIGAMENT INJURY 1.Avoid high-impact activities such as running, jumping, or playing contact sports that can put stress on the injured ligament.2. Avoid twisting or pivoting movements that can further damage the ligament.3. Av

A meniscus injury is a common knee injury that occurs when the meniscus, a rubbery, C-shaped disc that cushions and stabilizes the knee joint, becomes torn or damaged. This injury can happen due to sudden twisting or rotating of the knee, often seen

A meniscus injury is a common knee injury that occurs when the meniscus, a rubbery, C-shaped disc that cushions and stabilizes the knee joint, becomes torn or damaged. This injury can happen due to sudden twisting or rotating of the knee, often seen

A meniscus injury is a common knee injury that occurs when the meniscus, a rubbery, C-shaped disc that cushions and stabilizes the knee joint, becomes torn or damaged. This injury can happen due to sudden twisting or rotating of the knee, often seen

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