Anterior knee pain can be caused by a variety of factors, including overuse or repetitive strain on the knee joint, muscle imbalances, poor biomechanics, patellar tracking issues, improper footwear, or sudden changes in activity level. It can also be

Anterior knee pain can be caused by a variety of factors, including overuse or repetitive strain on the knee joint, muscle imbalances, poor biomechanics, patellar tracking issues, improper footwear, or sudden changes in activity level. It can also be

A meniscus injury is a common knee injury that occurs when the meniscus, a rubbery, C-shaped disc that cushions and stabilizes the knee joint, becomes torn or damaged. This injury can happen due to sudden twisting or rotating of the knee, often seen

A meniscus injury is a common knee injury that occurs when the meniscus, a rubbery, C-shaped disc that cushions and stabilizes the knee joint, becomes torn or damaged. This injury can happen due to sudden twisting or rotating of the knee, often seen

A meniscus injury is a common knee injury that occurs when the meniscus, a rubbery, C-shaped disc that cushions and stabilizes the knee joint, becomes torn or damaged. This injury can happen due to sudden twisting or rotating of the knee, often seen

Do And Don't s for Ligament Injury - Do rest the injured area to allow it to heal properly- Do apply ice to reduce swelling and pain- Do elevate the injured area to reduce swelling- Do use compression bandages to support the injured area- Do see

Do And Don't s for Ligament Injury - Do rest the injured area to allow it to heal properly- Do apply ice to reduce swelling and pain- Do elevate the injured area to reduce swelling- Do use compression bandages to support the injured area- Do see

Do And Don't s for Ligament Injury - Do rest the injured area to allow it to heal properly- Do apply ice to reduce swelling and pain- Do elevate the injured area to reduce swelling- Do use compression bandages to support the injured area- Do see